Benefits of Community Dance

Engagement in DAZL’s dance activity improves mental health, physical health and well being for young people in some of the most disadvantaged areas of Leeds.

DAZL’s work doesn’t focus solely on obesity but on wider health issues, offering fun and positive dance experiences which engage some young people, particularly young girls who otherwise opt out of physical activity.  Dance builds physical fitness and improves coordination, strength and flexibility.

Team work skills are developed through dance exercises, creative games and thematic work.  Skills such as cooperation, trust and sensitivity to others are further developed through unison dance, lifting and partner work.  Young people build transferable skills such as confidence, a sense of self-worth and positive body image.  For the young people DAZL targets this activity can be a first step towards a healthier lifestyle.

We are working with NHS Leeds and the University of Leeds on research projects to contribute to the national evidence base concerning community dance and health.  For more information contact Jan Burkhardt (NHS Leeds).