TIED - DAZL Get Moving Program 

Dance Fitness Program for Women & Teenage Girls


This project is supported by Sport England and provides women and teenage girls aged 14yrs+ in areas of deprivation from low socio-economic backgrounds across Leeds the opportunity to engage in dance fitness. We aim to increase participation and engage with 160 women throughout the year of this funding. Focusing on engaging inactive women and girls in a fun, inclusive and accessible way. The sessions will be appealing to women from all cultures as dance is so diverse.

Sessions – All sessions are priced at £1-£2 each and run weekly, each class will last a minimum of 1 hr in local community venues in the following areas; Belle Isle, Middleton, Ebor Gardens, Bramley, Wortley, Gipton.

Why dance? Dance/ Dance Fitness such as Zumba, Cheer Fit, Dance Aerobics is proven to improve mood which improves mental health, dance also has a social element to it which alongside the activity motivates the people involved to live happier, healthier lives.

Childcare a issue? Don’t worry we also have dance/ change 4 life sessions for young people 3 years and above. So we can keep the children occupied with healthy activities whilst you get active and take time for you!

DAZL is so please to be 1 of the 26 organisations who has been supported by this fund, please read press release on the initiative https://www.sportengland.org/news-and-features/news/2018/february/15/helping-people-on-low-incomes-get-active/

You can download the weekly community classes timetable here DAZL DANCE FIT Timetable

The DAZL team have gain their Level 2 Exercise, Movement and Dance and Level 2 Dance Fitness Instructing, Exercise to Music Qualification through https://emduk.org/ who are the national governing body for dance/ group exercise.



At DAZL we are big supporters of #LeedsGirlCan and we champion getting females of all ages active. DAZL our featured on the Leeds Girls Can website. You can find lots of information on how to be more active and have fun whilst doing it!



The DAZL staffing team are all trained Bounce dance fitness instructors and this program will be delivered part of the #TiedGetMoving project and also on the DAZL Ignite Program for children.  This is a fun dance fitness program and is accessible to all, for more information visit https://www.bouncedancefit.com/



For more info on how you can get involved email community@dazl.org.uk or call/ text 07519018675

Social Media

Twitter @DAZL_Leeds 

Facbook – LIKE danceactionzoneleeds 

Istagram @danceactionzoneleeds


  • Competitive Dance Competitive Dance DAZL Diamonds & DAZL Goldstars are the official championship winning Cheerdance / Hip-Hop Teams of DAZL.
  • Community Dance Groups Community Dance Groups Throughout the year a large number of participants have engaged with DAZL’s other activity as a direct result of being involved various programmes.
  • Disability Dance Disability Dance The DAZL VINE Cheerdance Project starting in January 2011, the aim of this programme is to deliver Cheerdance to young people between 14 and 24 years.
  • DAZL Boys DAZL Boys We offer many opportunities for boys of all ages from 3 year old upwards, in all types of styles to suit the physical aspects of dance that interest boys.
  • Schools Schools DAZL’s Active 4 Life programme aims to increase involvement of inactive children by offering a range of fun activities delivered with an inclusive ethos.

Try a DAZL dance session

Classes across Leeds for anyone aged 3 -19 years and 25 years with a disability. We’re here to make sure you have fun even if your new to dance. DAZL can introduce you to all kinds of dance…. Express yourself, you’ll have a great time make new friends, not to mention keeping fit whilst filling you with confidence!